On the other side of uncertainty is

clarity

Why Seek Therapy?

People often seek therapy when a crisis occurs or when there is a perceived threat to one’s mental well-being. What you may not realize, however, is that choosing to suffer in silence can have lethal consequences.

 

With a great deal of emphasis placed on the importance of diet and exercise for better overall health, we tend to overlook our mental health and the attention it needs. The mind is the single most powerful tool we have. When your mind is functioning as it should be, everything seems possible but when your mind is struggling, problems seem unmanageable.

 

Psychotherapy aids in addressing and processing negative experiences, overcoming hardship, and changing undesired behaviours. For optimal learning, therapy not only requires willingness and a positive attitude but a solid therapeutic alliance as well.

Types of Clients

Adolescents

Young Adults

Adults

Couples

Family

Groups

Types of Sessions

For your convenience we offer  hybrid services

In-Office

Virtual

Our Therapists

Our caring therapists are ready to assist you in navigating life’s challenges so that you can feel more at ease in your relationship with yourself and others.

Anita

Hello, I’m Anita. I am the Founder of Therapy & Co. I am a Clinical Therapist, but you can refer to me as an advocate and cheerleader for quality life!

Delanie

Hi, I’m Delanie. My aim is to help you move beyond what’s keeping you stuck by getting to the root of the issue — bringing you closer  to personal fulfilment and lasting change.

Kyle

Hi! I am Kyle. I am a dynamic man and therapist. Together, I believe that we can get you through these tough times.

Salomey

Hello, I’m Salomey. I am best at helping people weather the storms and encouraging them as they gather enough breath and stamina to reach the finish line.

Memberships

Move into clarity

If you are ready to make some changes in your life book a consultation. It would be our honor to support you.