Therapy can change mindsets, enhance mental and physical wellness, and improve the way we relate to the world and live our lives.
Wanting to engage in therapy because everyone you know is in therapy or because it is the “new thing to do”, is different from truly being ready to invest in the process. Though rewarding, therapy can be emotionally challenging. The issues can feel more amplified before it gets better. Some questions to consider asking yourself are:
1. Am I ready to face the difficult subject matters?;
2. How much time and finances do I have to commit to the process?;
3. Am I ready to prioritize it along with the other important things in my life?
The rate of individual sessions are therapist dependent and range between $130-$160. Each session is an hour long.
The rate for couples and family therapy also vary. Please inquire about the fee with your chosen therapist.
Group: $50-$70 per individual per group session
Cash and electronic transfers are accepted.
We offer a couple of slots at a reduced rate. Please contact us for consideration prior to your appointment.
An invoice will be provided once payment is received. As members in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), College of Registered Psychotherapy (CRPO), Nova Scotia College of Social Workers (NSCSW) and the Ontario Association of Social Workers (OASW) our fees are covered by most extended health insurance plans. Please check with your insurance provider to ensure that you have the appropriate coverage.
Life happens! If you need to cancel an appointment, please provide a 36 hour advance notice.This gives us an opportunity to offer the spot to other clients. Missed appointments will be charged at a full rate.