At Therapy and Co., we are passionate about providing effective therapy that is collaborative and supportive to help you overcome challenges and traumas standing in your way. We specialize in therapy for adults of all ages and embrace the philosophy that everyone deserves to be happy.
Being a kid today isn’t easy. But when equipped with the right tools, navigating the adolescent years can be a little easier.
Young adulthood is an exciting and scary time. Having a strong support system is crucial to navigating this journey we call “adulting” successfully.
As we transition out of young adulthood, new challenges emerge. Children, marriage, divorce, the loss of loved ones, career changes, and more can cause a sense of overwhelm and lead to negative thought patterns and behaviors that may affect your life and inner peace.
Romantic relationships are rewarding, but they also come with their own set of unique challenges. From disagreements about parenting to jealousy to addiction, a loving, fulfilling relationship can be difficult to achieve when both partners aren’t on the same page.
Family is everything! But when everyone isn’t getting along, family conflict can be a source of significant stress and frustration.
Group sessions have been proven to decrease isolation, depression symptoms, and suicide rates as well as increase self confidence, self awareness and a sense of safety.